You can't pour from an empty cup.
Learn to take care of yourself

I’m so glad you’re here! It’s nice to meet you. 
My name is Ruth and I’m a New York State licensed massage therapist, 
500 hour certified yoga instructor and DōTERRA essential oils wellness advocate.
When’s the last time you really thought about yourself?
Have you lost the sense of what self care even means? Are you consumed with the chaotic swirl of busyness every single day and wondering how you can find peace? Are you generally so exhausted common tasks are a struggle to complete? Has your physique taken a hit and you feel like all you can do is reminisce of the body that once was?
Well, you’re in good company! I completely know how you feel but I am happy to say you don’t have to stay this way. Assisting others in overcoming their health concerns and achieving their goals holistically is what I do; helping people find or restore who they truly are and providing individuals the opportunity to live the life of their dreams is who I am. 
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From years of routine, form altering shifts and the lack of establishing full ranges of motion, the body adjusts to patterns that are less than ideal. Does your body need strength, focus, awareness and alignment? Let's talk about helping your body and mind with yoga.

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When was the last time you had a massage? Too commonly, people can’t even answer that question because they can’t remember. Although often considered a luxury, massage offers several benefits that surpass the occasional fluff and puff visit to the spa.
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   Have you ever went for a walk and the smell of wild lilacs filled your nostrils? What about taking in the scent of a fragrant rose you received as a gift? Than you have experienced the aromatic qualities of essential oils.