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You can't pour from an empty cup.
Learn to take care of yourself
I’m so glad you’re here! It’s nice to meet you.
My name is Ruth and I’m a New York State licensed massage therapist,
500 hour certified yoga instructor and DōTERRA essential oils wellness advocate.
When’s the last time you really thought about yourself?
Have you lost the sense of what self care even means? Are you consumed with the chaotic swirl of busyness every single day and wondering how you can find peace? Are you generally so exhausted common tasks are a struggle to complete? Has your physique taken a hit and you feel like all you can do is reminisce of the body that once was?
Well, you’re in good company! I completely know how you feel but I am happy to say you don’t have to stay this way. Assisting others in overcoming their health concerns and achieving their goals holistically is what I do; helping people find or restore who they truly are and providing individuals the opportunity to live the life of their dreams is who I am.
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Testimonials
Hands of Heaven
That’s how I would describe Ruth’s massage. Often times my body requires much work because I tend to hold stress in my neck and shoulders. Not only is she proficient at deep tissue but she goes the extra mile to ensure you are aware of how to conserve the work done on the body. She molds and folds away all your pain and stress leaving you with complete relaxation!
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Essential Oils
I must admit I was a skeptic at first but, then I was sent a sample kit that included “on guard”. I was battling a severe cold and taking a combination of OTC medication. I placed a drop of the essential oil in a glass of water, I immediately felt my congestion clearing up. The next day, symptoms began to subdue and then I became an immediate supporter of the Doterra brand! I love that you can use the oils on your body, consumption and as a household cleaning and natural air freshener.
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Bri. M
"I've always been open-minded to holistic health and methodologies. As my masseuse, Ruth used several products that I noticed an immediate impact (and relief) from. The more we spoke about my health and fitness, the more opportunities there were for me to try different Doterra products. Now I have an arsenal to treat everything from achey muscles to upset stomach and even better sleep. I'm so thankful to have a well-informed, passionate consultant like Ruth."
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Chelsea. K
“From the minute I've met Ruth, there was an immediate sense of comfort and care. She takes her time to really get to know her clients and their needs. Being an expert in massage and blending in the therapeutic benefits of essential oils, provides the most restorative and invigorating experience. Being the caring person she is, Ruth follows up often to see how you're doing and helps you to continue to think about your self care and guides you to stay on top of your needs holistically. Working with Ruth doesn't just give you a top-of-class massage, it gives you healing and clearing for many physical and energetic needs, and a wonderful connection with someone I'm proud to call my friend. Thank you Ruth for all that you do!”
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From years of routine, form altering shifts and the lack of establishing full ranges of motion, the body adjusts to patterns that are less than ideal. Does your body need strength, focus, awareness and alignment? Let's talk about helping your body and mind with yoga.
Yoga details here
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When was the last time you had a massage? Too commonly, people can’t even answer that question because they can’t remember. Although often considered a luxury, massage offers several benefits that surpass the occasional fluff and puff visit to the spa.
massage details here
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Have you ever went for a walk and the smell of wild lilacs filled your nostrils? What about taking in the scent of a fragrant rose you received as a gift? Than you have experienced the aromatic qualities of essential oils.
Essential oils info here
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